Better Work Out

Better Work Out
1.Stop and Go
If you play a sport that requires the entire race, remember that the enemy full strains of the muscles of the lower part of the body.To combat this, do not stop and go exercises.For example, run 30 meters in about 80 percent of your effort, slow to jog for five to 10 meters, then run again for 30 meters.Repeat this process five times.
2.On bended knees
Nearly 3 out of ACL four injury occurs when players are landing or turning.
 If you bent your knees instead of straight, greatly reduced the risk of injury.
3.Cool down
Heatstroke is not something that can be easily treated, such as headaches.To avoid this, and stay cool and humid. 
 Make sure that the temperature of moisture in less than a combined 160.  
This is according to Dr. Dave Janda of IPSM.
4.Get appropriate equipment
Gears can be installed bad or poor equipment size will be a cause of training injuries.The extra money spent on proper equipment goes a long way.
5.Do it the right way
Technology is just as bad as bad, and equipment, and also bad.
Seek advice from pros and trainer, this advice is invaluable to your exercises or training.
6.Go Bank (or any direction)
If you want to play or training in multiple directions, and it should warm up as well.Move sideways, backward, forward and all applications that may be it.
 This allows the body to be prepared.
7.Have portrayed yourselfThe camera does not lie.Show your video to a person well verse in your training, so he could give critics of the system to fit.8.Loosen shoulders.
Can even slightly injured rotator cuff and stop function in the shoulder. 
 You may want to include stretching to protect your rotator cuffs.There is a decline in the early 

9.take Table swimming sessions early.

And less people in the pool means less of everything in the pool.
10. Protect yourself
Wearing a custom fitted mouth guards reduces the risk of injury by up to 82 percent, according to a study in UNC at Chapel Hill. 
 Diving money for a custom fitted mouth guard and it will last for years including your smile and teeth.

11. Overcome the water's
Inquire about the needle ultrasound therapy.This procedure is the minimum use of ultrasound to guide the needle. Needle smoothens the bone, breaks up calcifications, and fixes scar tissue. 
 Saw thirteen out of every twenty patients, improvement, and the session takes about 15 minutes of your time.

12. Buy running shoes after work.
Shop in the evening, and swelling in the feet after a day of work.It is close to how your feet will be after three miles of operation.
13. Do not turn off the road.
If the surface is unstable, it trains the ankles to be stable.
14. Know where you are going.
Whether biking, or skiing, be sure to have run dry down any path first.And can avoid a lot of injuries when you are familiar with the route taken.
15. Training hard.
Anxiety reduces your peripheral vision by three degrees and slows reaction time by approximately 120 milliseconds, according to an article of the Journal of Mathematical Sciences.
 When the going gets tough, veteran player to rely on the skills they are trained and practice.It keeps them cooler under pressure, widening their vision so they can see react much faster.