Lose weight in your sleep
Lose weight in your sleep - that sounds too good to be true? Now, you've probably heard that it normally!
But obviously not this - is there a way that you can hold literally sleep losing weight! How to questions you?
Simply
- there is a drink that you can have at night, keep you metabolism
firing all night while you sleep.
And we all know that a fire metabolism
actually burns calories!
tips for everyone constantly and is very large with
healthy feed.
This
is a recipe for a smoothie (called "smoothie sleep slim"), which
actually helps you sleep and promote metabolism at night, therefore
helps your body to shed unwanted fat so that you lose weight in your
sleep.
Now is this not an attempt worth?
Ingredients
1 Cup tart cherry juice
1/2 Banana
1/2 Cup of soy milk or soy yogurt 4-6 oz (if soy yogurt, add an additional 1/2 cup fat-free milk)
5 Ice cubes
1/4 Teaspoon pure vanilla extract
1 Cup tart cherry juice
1/2 Banana
1/2 Cup of soy milk or soy yogurt 4-6 oz (if soy yogurt, add an additional 1/2 cup fat-free milk)
5 Ice cubes
1/4 Teaspoon pure vanilla extract
Directions
Combine the cherry juice, banana, milk, or yogurt with non-fat milk, ice and vanilla in a blender. Mix until smooth.
Combine the cherry juice, banana, milk, or yogurt with non-fat milk, ice and vanilla in a blender. Mix until smooth.
Tart
cherry juice is full of antioxidants and very healthy. Here are some of
the ingredients that you will need for your sleep slim Smoothie:
And here is a video of how to make the very beneficial tart cherry juice, which is:
With this recipe, you can sleep through the night,
keep your metabolism burning
.
Cherries are a good source of the sleep hormone melatonin.
Recent
studies have shown that melatonin may help to reverse the effects of
aging.
The bananas, the ingredient in this Smoothie contain lots of
magnesium, which helps to soothe the body.
The soy milk used in this
recipe is high on tryptophan, an amino acid is known that bed move. So - here is a great nights sleep!
very great info, thank u
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