14:58
Manage Your Goals to Health, Fitness and Diet
Starting out on any project is hard. Almost every individual is like that; it is always hard to begin with a certain activity.
Ever wonder why it's always like this when starting out?
While it may be hard for certain individuals, for some it's really easy to start something new, but the problem is they can't finish it.
It is a well-known fact that many individuals are able to start a certain activity...
14:51
If you'v been training, here's a short list of bodybuilding fiction.
1. 12 Rep rule
Most weight training program include this much repetitions for gaining muscle.
The truth is this approach places the muscles with not enough tension for effective muscle gain.
High tension e.g. heavy weights provides muscle growth in which the muscle grows much larger, leading to the maximum gains in strength.
Having longer tension time boosts the muscle...
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