Manage Your Goals to Health, Fitness and Diet

Manage Your Goals to Health, Fitness and Diet
Starting out on any project is hard. Almost every individual is like that; it is always hard to begin with a certain activity.

Ever wonder why it's always like this when starting out?
While it may be hard for certain individuals, for some it's really easy to start something new, but the problem is they can't finish it.
 It is a well-known fact that many individuals are able to start a certain activity but as they go along with it, they often find themselves taking a different course.
Some say that it is a basic nature of humans and that they often put off what they can do today for tomorrow.
The fact is this is also true with health, fitness, and diet.
If by nature humans are like that, then prove to them that they are wrong.
 Start pursuing your dreams of attaining a healthy and fit state.
You have to do your best to pursue any activity that you begun and make sure that you stay on track.
 When it comes to your health, fitness, and diet regimen, you shouldn’t settle for anything less.
Be certain that your goals are realizable, attainable and realistic.
Don’t go for unrealistic ones because you won't get anywhere and it's far too out of reach.
Identify your health, fitness, and diet needs, and after doing so, set your goals right away. 
Try to make goals only for yourself, especially if you're just starting out with this kind of activity.
Get the motivation you need.
Tell your family and friends that you're finally starting to live a healthy and fit life, and that includes having a healthy diet.
If they find out that you're doing a really tough job, then they will always make it a point to encourage you and boost your energy level.
Some people want to get in the best shape, all muscular and strong; but in order to succeed; you must have the right drive.
When you say diet, it doesn’t necessarily mean that you have to skip meals or eat very little.
By choosing the healthy food items and eating them in moderate amounts, you already have a healthy diet.
 If you're obese, you're more prone to certain health problems that can give you a lot of headache in the long run; but that doesn’t leave you with the option of getting too skinny.
You're bound to suffer from certain health illnesses too.
The secret is to just stay in shape, all healthy and fit.
It seems that health, fitness, and diet are all intertwined.
If one of the three is absent, you can't achieve your goal.
Good fitness exercises and a healthy diet are two important things that you should consider.
If you have no idea what fitness exercises are, then do a little research in the library or on the Internet. You can get a list of fitness exercises that suits you best, and how to properly perform them.
Another thing, you can get copies of healthy recipes in case you're not used to eating a healthy diet.

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list of Muscle Fiction

If you'v been training, here's a short list of bodybuilding fiction.
1. 12 Rep rule
Most weight training program include this much repetitions for gaining muscle.

The truth is this approach places the muscles with not enough tension for effective muscle gain.
High tension e.g. heavy weights provides muscle growth in which the muscle grows much larger, leading to the maximum gains in strength.
 Having  longer tension time boosts the muscle size by generating the structures around the muscle fibers, improving endurance.
The standard prescription of eight to 12 repetitions provides a balance but by just using that program all of the time, you do not generate the greater tension levels that is provided by the heavier weights and lesser reps, and the longer tension achieved with lighter weights and more repetitions.
Change the number of reps and adjust the weights to stimulate all types of muscle growth.
2. Three Set rule
The truth is there's nothing wrong with three sets but then again there is nothing amazing about it either.
The number of sets you perform should be base on your goals and not on a half-century old rule.
The more repetitions you do on an exercise, the fewer sets you should do, and vice versa.
 This keeps the total number of repetitions done of an exercise equal.
3. My knees, my toes
It is a gym folklore that you “should not let your knees go past your toes." Truth is that leaning forward a little too much is more likely a cause of injury.
 In 2003, Memphis University researchers confirmed that knee stress was almost thirty percent higher when the knees are allowed to move beyond the toes during a squat.
But hip stress increased nearly 10 times or (1000 percent) when the forward movement of the knee was restricted.
Because the squatters needed to lean their body forward and that forces the strain to  transfer to the lower back.
Focus on your upper body position and less on the knee. Keep the torso in an upright position as much as possible when doing squats and lunges.
 These  reduces the stress generated on the hips and back.
To stay upright, before squatting, squeeze the shoulder blades together and hold them in that position; and then as you squat, keep the forearms 90 degree to the floor.
4. Three to four exercises per group
The truth is this is a waste of time. Combined with twelve reps of three sets, the total number of reps amount to 14
4. If your doing this much reps for a muscle group your not doing enough.
Instead of doing too many varieties of exercises, try doing 30 to 50 reps.
That can be anywhere from 2 sets of  15 reps or 5 sets of 10 reps.
5. Lift weights, draw abs
The truth is the muscles work in groups to stabilize the spine, and the most important muscle group change depending on the type of exercise.
The transverse abdominis is not always the most important muscle group.
Actually, for most exercise, the body automatically activates the muscle group that are needed most for support of the spine.
So if you focus only on the transverse abdominis, it can recruit wrong muscles and limit the right muscles. This increases the chance of injury, and reduces the weight that can be lifted.
Mr Fitness For You

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