My top 10 strategies for weight loss in 2012

 My top 10 strategies for weight loss in 2012
Are you ready to move the weight loss in 2012? Planning the way to lasting success with my Top 10 permanent weight management strategies for the year 2012
  Revitalize your health. How? Renew yourself. Sit back and relax for 10 minutes a day, meditating, or doing tai chi or yoga.  
Finding themselves. How? Broadcast your life with more love and joy, and meaning.
 Take a long time this week and find out what interests you most.  
Touch with what gives meaning to your life and the purpose is to arouse enthusiasm for the year 2012. Step back, and then determine how to lose weight will help.
 A taste of life. How? But now begin to live in the past or the future.
Begin to taste delicious dishes.
 Slow down, chew, and taste. It will help you eat less.
 Post the goal. How? Establish realistic goals of weight loss for this year.  
Starting with an initial target for the loss of 50-10% of body weight instead of trying to lose a large amount of weight to increase your chances of lasting results.
 Watch what you eat and drink and your physical activity. How?
Monitoring what you eat and drink.
Buy food and exercise daily, or find one online.
Record everything that you consume at least 3 days.
Review and decide what changes to make.
 Weighing, measuring what you eat and drink. 
 Add up the calories each day because they count. 
 Find the calories in the book, online, or use the control panel labels of foods to see how many calories you consume.
 Your perspective.
Selection and abundance. How? Embrace life.  
Living moving toward what you want in life. Avoid foods excessively and feel guilty about what you eat and drink. Taste the foods you love selectively.Adopt the right mindset. How? The student should be.  
Abandon fixed ideas and limiting beliefs and discover new things every day to learn the science that can be cultivated intelligence.
 Replace the trigger emotional overeating. How? The discovery of negative emotions that cause you to overeat and to replace them.
When you have the desire to eat out which emotions go with him.
Ask yourself, is the emotional triggers?  
Then create an action plan and follow-up. For example:
I eat when bored.
Action plan: Invite a friend (instead of eating).Choose a meal plan for you. How? Choose a meal plan that fits your lifestyle or create new ones.
Start by filling half your plate with fruits and vegetables.  
Then do at least half whole wheat.Increase your physical activity. How? To get started. 
 Range of activities as they give some physical activity is better than nothing. Gradually build up to at least 2 hours and 30 minutes per week of moderate aerobic activity (or equivalent) with strength training twice a week.Start with a maximum of three of these strategies.
Choose the ones that are realistic and can be part of your lifestyle.
After that, it will be easier to make and keep New Year's resolution this year to get the weight loss out of the fun go out and lose weight once and for all.These strategies, which choose to move the weight loss in 2012?Kay Loughrey, a nutrition expert and registered dietitian and national reputation. It 'also the creator of Down and Win Thin, a new pilot program for permanent weight management.The interlocutor of the Ministry of Health of Health and Human Services, Kay has helped to launch the Dietary Guidelines for Americans, 2010 and also participated in three national initiatives.
Mr Fitness For You

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How can I lose weight in a month?

 How can I lose weight in a month?
In many cases, for various reasons, people ask the question "How do I lose weight in a month?" It should be clear that a proper diet is necessary to achieve this goal.  

Should be based on a proper diet around eating lean protein, vegetables, legumes and some grains, fruits and a little 'healthy fat and a generous amount of water. 
 They should be all refined sugars and fried foods completely avoided, as well as fast food and sugary snacks.These factors aside, the most important aspect of proper diet is calories.
It should also be regularly monitored calories, but be careful to avoid calories and is almost like eating foods that contain too many calories.
If the body is not getting enough calories, the body begins to believe that there is a shortage of food, calories and starts depending on the hoarding.This is known as the normal pattern of a famine.  
Your body will store extra calories and fat in each one enters, no one knows when it will get more food. 
 This will not help your diet and weight loss plans at all, in fact this is very harmful to your proposed plans and weight loss.
It can be for things like drinking soda, fruit juice and other sweetened drinks add up the calories you already have, as alternatives to drinking fruit juice, natural and, above all, water, and will help you achieve your goals and loss of weight.
Generally advised to consume at least 1200 calories a day for women and 1500 men.
Make sure not to let you plan your diet to go under these numbers, or it can have a negative impact on your health.So if you're one of those people who ask: "How can you lose weight in a month?" You will need to plan a diet and think clearly seen in the follow-up the next four weeks. 
 Select a date to start your diet and start to clean up the kitchen cupboard of all those fatty foods, and replace it with all the foods suggested above. 
 Also remember, the secret is not just what you eat, you should keep in mind that when you eat is as important as what and how much is consumed.  
Be sure to eat every three hours or so.
If you eat more, you will increase your metabolism and start to lose fat faster. 
 In this way provides your body with a constant flow of energy in small amounts, and as a result, I kept blood sugar at a constant level and your body thinks there is enough food, but never enough to be used in a once and doesn 't get a great opportunity to store not.
On the other hand, if you eat much less, and sugar in the blood begins to oscillate.  
Burn the fat right before a meal, but more fat stores right after meals, which eliminates the efforts you are doing and lose weight at all.  
I hope this article has helped answer the question "How do I lose weight in a month?"
Mr Fitness For You

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