13:18
My top 10 strategies for weight loss in 2012
Are you ready to move the weight loss in 2012? Planning the way to lasting success with my Top 10 permanent weight management strategies for the year 2012
Revitalize your health. How? Renew yourself. Sit back and relax for 10 minutes a day, meditating, or doing tai chi or yoga.
Finding themselves. How? Broadcast your life with more love and joy, and meaning.
Take a long time...
13:05
How can I lose weight in a month?
In many cases, for various reasons, people ask the question "How do I lose weight in a month?" It should be clear that a proper diet is necessary to achieve this goal.
Should be based on a proper diet around eating lean protein, vegetables, legumes and some grains, fruits and a little 'healthy fat and a generous amount of water.
They should be all refined sugars and fried foods completely...
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