09:19
Healthy Diet:
If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a “healthy diet check up...from the neck up.
There's no such thing as a healthy, fast, weight loss diet plan.
Successful weight loss doesn’t just happen.
It took more than a few days to reach the point where you are at right now.
Give...
08:54
Be Good To Your Stomach:
Our stomach is one of the parts of the body that receives the harshest treatment and the least appreciation.
Think about it.
When is the last time you were really thankful that your stomach was working properly?
Perhaps it takes seeing a friend or family member who has a rough stomach for us to really be grateful for our stomach health.
But it shouldn't.
We must be always treated with care in the stomach so that...
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