16:13
fat Burning Foods:
How many time did You look for the miracle food for weight loss?
Maybe with exotic name and fancy look?
Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities.
here's a list of 19 of them!
1.Garlic.
Lots of minerals, enzymes and amino acids; Vitamins A,B1,B2,B6,B12,C,D. Only 41 K CAL per 100 grams.
Helps reactivate...
15:57
Big Secrets to a Fit Family
It's no secret that many parents and their children are overweight.
These 10 simple ‘secrets’ can help you change your family's lifestyle so that you can all become fit and healthy.
1)Eat Whole Grain Foods
Processed and refined grains, such as white bread, white rice, cereal, pasta, and other foods made with white flour have a high glycemic index, low amounts of fiber, and less vitamins and minerals...
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