14:30
Your Fitness With Weigh Training
You've been plugging away at the gym for a while 'time, and the results were good. But now you're ready to mix things up a little 'more, and add something new to the mix of training to bring out some new gains.
Have you considered giving a shot explosive training?
This type of training involves moving through your reps set at a pace very fast speed.
Most of the time when you exercise, you are using...
14:28
Training The Back Slow
Commercial gyms of today are filled with every kind of foo-foo features full promise of providing machines, muscle pumps and blood congestion, without the need to balance the weight.
Yes, these Hammer Strength and Nautilus machines can be useful sometimes to 'finish' back after a hard training session. But most of the time, these exercises should be the "icing" on a cake of a workout built around the solid...
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