Fitness for women

Fitness for women who were in good health!
Here are 10 tips for women to stay fit and healthy:
1.Staying good health starts with eating a balanced diet.Knowledge and control of appropriate weight for your age.Consult a doctor to find out what food you should avoid and follow the discipline procedures in the private dining.If you are trying to lose some weight, should be deleted foods with high calorie meals.Should be included with foods rich in fiber and low fat priority in your grocery list instead of the red and sugars, and meat and fat.

2.Drink plenty of water.Drink at least eight glasses of water a day.This cleanses the body of impurities.And is also recommended for lactating women to increase the amount of water to keep the body hydrated.
3. Taking vitamins and supplements.Do not forget your calcium supplement.Adequate calcium is beneficial for women of all ages.Have been shown to prevent the existence of pre-menstrual cramps and the symptoms (PMS).It also prevents Osteoporosis especially for women after menopause. Vitamin E strengthens the immune system strong.Should be on women who undergo menopause take Vitamin E - 400 as it stops night sweats and hot flashes. Also, It is said that vitamin E to be the best in avoiding wrinkles when aging.
4.Quit smoking. If you smoke, stop.He is also a big "no" for pregnant women, and this will affect the health of the child.Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream.Recent studies have shown that women smokers are more prone to diseases than men smokers.Women who smoke have a high risk of breast cancer. Also limit the intake of alcohol.
5.Incorporate exercises in your daily routine.Take a walk after work, and use the stairs instead of elevator or play with your kids when you're at home.Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight.Yoga and Pilates are only a few of the many effective exercises you can do at home.Exercises help in reducing the risk of heart disease and blood vessels.

6.Avoid stress.Many women are prone to stress too much.It was stressed, as is known to cause many diseases. As much as possible and time to relax.Read a good book, hang with friends and engage in sports.Pamper yourself by going to parlors or you can do some shopping. Do not forget to get enough sleep to revive your energy.

7.Use sunscreen to protect skin from the harmful rays of the sun.
 Wear hats when under the sun to protect the skin.Too much sun is bad for your skin.The skin is prone to cancer when exposed to the sun a lot.It also speeds the aging of skin cells, which causes wrinkles to women.
8. Make sure to visit the dentist to keep that beautiful smile.Always be cleaned to prevent tooth decay and bad breath.
9.Visit your gynecologist.Should women who are over eighteen years and have a physical examination each year, mainly to test the Pap smear.And encourages women who are forty and up should have mammograms, breast self-exam once puberty and should be usually because they are mature