7fRwosA7yXE96-zVhKeC5E4autU 24 Dec 2011 ~ Mr Fitness For You

Saturday 24 December 2011

What are Biggest Threats In Bodybuilders' Health

What are Biggest Threats In Bodybuilders' Health
I was a bodybuilder. You are a great man. You are a strong man. If you've been training for several years and has been dominated by 200 pounds in size, and then probably use the most is you feel like Superman. Whether in the supermarket, bar, and the workplace, or in other places, you feel invincible, carrying about 50 pounds of muscle your peers are not.
However, I was not invincible. 
 Despite all the chicken and broccoli are eaten, although the way in which pressure can be small pieces of fruit pressure of the individual, they are human like everyone else. In fact, bodybuilding lifestyle that can be put at a higher level of risk faced by your colleagues. To read!
Kidney damage
Can be a way of life in bodybuilding very tough on the body. If you follow the sport of bodybuilding, you are probably already aware of kidney damage that has been supported by many of the competitors (especially at the end of 1990) for the use of diuretics.  

However, ephedrine can over the long term, steroids, and of course, the long-term continuous high blood pressure (common in men with 200 pounds or more in which) may cause kidney damage as well. Work with your doctor to complete a team of blood every 18 to 24 months to ensure all goes well on the front kidney!
Heart disease, high blood pressure
If you subscribe to "bulking diet 'to the standards of bodybuilding, then you may be fat and cholesterol consumption to levels much higher than your colleagues. Pay attention to these things. If you look incredible, it may not work in completely, and this is most important.
Damage to the joints and tendons
This will not kill you, but it can definitely make your trip one is good here on earth! 1 - representative of the maximum lift raises the question does not believe the joints and tendons, which can lead to cases that need surgery down the road.  

Train hard, but not for the exercise of undue pressure on the connective tissue that holds together all of your muscles!
Cancer
The use of testosterone can lead to artificial growth of the prostate.  

The use of growth hormone can lead to growth in the body grow much faster than Mother Nature would not be expected.
Has exploded on the chemical side of bodybuilding over the past 2 decades, but we are still unaware of some of the long-term implications of the use of artificial T, GH, IGF - 1, insulin and other medications. Warning!

Fire In The Belly

 Fire In The Belly:
New Year is coming, and it has yet to write your New Year's resolutions 2012. If you're ready to get in shape this year, then it's time to see really what you want to achieve. Something as simple as "get fit" just will not cut, because it is likely to be non-specific goal for years, right? 
 It 's time to break things further, and the perception of truth and put pen to paper on what you want to achieve with your fitness this year.
Think about your glory days. I was a skinny kid in high school, or you're captain of the football team? 

 If you are in your strongest in college, and then trying to re-obtain this figure. Or, if you are always smaller and less athletic, then make your goal of becoming better than it ever has been, throughout your life!
Look at the achievements of those around you.

Do you have a common factor that is running a marathon? It's not my gym bench with three wheels for the first time?  
Not only use their successes to motivate you, but use their experience and knowledge to lead the trip for you. Choose the one that got to do what you want, and choose their minds! Save yourself a lot of conjecture, and skip a lot of errors, allowing them to write a diet or training regime for you!
It shows. Pin-up poster of a person with a physical form you are like most resemble. 

 Make this a background of fitness phone, so you have to watch it 50 times a day, and remind him every time I wanted to be. 
 You can also Photoshop that you do, and complete the process of perception really.
Just be sure to keep realistic.
It may seem more convenient with the head on the fitness I knew Frank, in exchange for one of Dorian Yates.
Keep your goals realistic.

As mentioned above, can be exciting to watch the DVD winner, 6 for training time, and Mr. 
Olympia, but to model your efforts after them when designing the structure of the ideal body can be harmful. Determine the suitability can be achieved during the year. 
 Select a number of objectives that can be achieved by force at the end of 2012 (on the assumption that the world is still here!) Keep it real and not a plan to win the Mr. Olympia contest in the year.
You can earn only 15 pounds of muscle while losing fat is the target of € 8 a good enough!
If you want to get the best shape of your life - you must check the primary muscle.


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