7fRwosA7yXE96-zVhKeC5E4autU The Day Without Free Weights ~ Mr Fitness For You

Thursday, 29 December 2011

The Day Without Free Weights

The Day Without Free Weights
Everyone knows that the best way to build a huge return of thick and strong, a lot of heavy sets of dumbbells and barbell weight free labor.  
We use exercises such as deadlift, barbell row, dumbbell row, and bent-over barbell rowing, and often gets faster.
The workouts are never pleasant, and training in this way it takes its toll on the joints and central nervous system.
 But you will get some serious muscle mass training in this style, while enjoying an adequate intake of protein and carbohydrates, with plenty of rest.
There will be times when all-round strength training with free weights is simply not the way to go. The joints may be inflamed by heavy training sessions. 

 Maybe you just competed in a bodybuilding show and you're down to body weight.
Maybe he had the flu, and you're back to being 12 pounds down. 
 Life lay all types of curveballs at us - and it is our responsibility to adjust to it changing our gym workouts to accommodate these changes, while making good gains.
Start your free weight back with a day without any of the variety of Hammer Strength machines. 

 You can use the head or front pulldowns.
You will be moving 45 pound plates, but the machine will check the balance and range of motion. 
 Knock out 4 sets of a movement, then 4 sets of another movement, for a total of 8 sets of these exercises.
Next is the work of the cable. 

 Use the bar lat pull-down menu with 2 different accessories (September 4 each) for a total of 8 sets.
The wide grip for the first, then the close grip parallel clamping bars for the second group of series, will allow for a wide range of stimulation to the muscles of the back, without the use of free weights!
Finally we pass to the hyper-extension machine. 

 This stimulates the muscles of the back without giving them the torture of pain before and enjoyed (?) From use of barbell deadlift.
Four set is all you need for this movement.
There you have it - a solid way to stimulate the muscles of the back without resorting to much more effective than free weights.

We recommend that you stick to move the heavy iron as much as possible.
But for the time of your life when muscles or the nervous system just can not handle a real gym, one day back without free weights is the way to go!
If you want to get into the best shape of your life and fitness - you need to check Primal muscle.


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