7fRwosA7yXE96-zVhKeC5E4autU 25 Dec 2011 ~ Mr Fitness For You

Sunday 25 December 2011

Lift Arm

Lift Arm:
He is also suspected in the numbness of the left arm is always described as very serious and worrying, but in reality, can be a symptom of a variety of things that are not of concern. 
 For example, it may be a symptom of a heart attack, multiple sclerosis, alcoholism, and many other less serious conditions.
This article describes and explains the most common reasons that can be experienced by the individual, not to be mistaken for a doctor.
Any tingling sensation in the arm needs to seek medical advice as soon as possible.
Should worry about?
It goes without saying that the interpretation can be difficult because of numbness may occur for several reasons.

Discuss this with your doctor is always important, just to be safe. However, people may feel numbness if they have recently recovered from an injury, or if he had slept for a long time too.
On the other hand, in terms of a more serious, can be an indicator of a defect of the heart or a symptom of a heart attack.
Possible causes numbness in the arm
Damage to the nervous system may be the culprit when you feel tingling in my left arm. Ulnar nerve, if crushed, can cause pain that is likely to run up to the little finger.

A neurologist or other pain help if the problem stems from pinched nerves, or problems with the disc in the neck area. It may also be required surgical intervention.
During a heart attack, you can also hear the individual sentiments of many others as well.  

Very often, and I felt the weight of the chest.  
Shortness of breath and other symptoms usually felt during a heart attack. 
 This can occur on the same day, or in the first few weeks of arm pain, and may be accompanied by nausea and profuse sweating. And the person does not need to experience all these symptoms during a heart attack, and many of them may be absent despite the attack happening.
In fact, pain is often a symptom of heart attacks suffered by women. For these reasons, it is always best to consult a doctor.
When you should seek the assistance of
Of course, with conflicting information, it may be difficult for an individual to know when to seek medical help.

According to doctors at the Mayo Clinic, and must be sought emergency medical care, symptoms: sudden and without warning, after suffering a head injury, or hair of the arm or leg as a whole.
The feelings listed below also require urgent medical attention:
    
A feeling of paralysis or weakness
    
Feeling of confusion
    
Difficulty speaking
    
A feeling of loss or vertigo
    
Sudden unexplained headaches
Not always be required urgent medical attention, but. Can visit a doctor for the following symptoms:
    
Numbness started gradually, not suddenly
    
Numbness intensified
    
It comes and goes
    
They can be connected to the sense of actions that are repeated every day
    
It is only partially affected arm
       
A visit to the doctor
The doctor will ask a series of questions regarding numbness of left arm. 

 Then he will see the answers. It might be something different tests, including X-rays Remember that the numbness of the left arm may be a symptom of many things, see your doctor to rule out any risk.

We can not at peak levels of performance 100% of the time.
If you think you do, the reality is likely to provide 80% of all your potential at that time.
Which is impossible to maintain a higher concentration and performance, and delivers everything you do, every day. You get tired and lose your concentration and bring to the table, sometimes less.
When it comes to training and apply the same principles.  

Training in this way all the time is not realistic to expect that he has. 
 The central nervous system will need to rest. 
 Joints and muscle fibers and receptors intention of tires when used continuously at high levels, all the time.
Many professional athletes and coaches believe that training periods in the intensity of 100%, and realize your potential to reach failure on all sets at once, to achieve concrete results that you stick with every year.

 You can train at 80 or 90% more each year of potential, but that may not be sufficient to facilitate the growth of new muscle, leading to a situation in which one looks the same all year round!
A solution to this quagmire is to force your body to train at maximum intensity for a period of 6 weeks, respectively, and then consciously make an effort to reduce the size of your workout a little 'for 2 weeks.

This does not mean that you are lazy and worthless to the gym for two weeks.
 On the contrary, is simply to put an end to the groups might be a bit 'of residual gas in the tank, or repeat one or two at your disposal.  
To keep the muscle you certainly have been built in this period of 6 weeks, giving your body rest.
You should also consider strengthening your diet at the same time.  

For those 6 weeks that you are working hard to train with intensity of 100% all the time, be sure to complete exercise discipline in the kitchen as well!
Do not miss meals. 
 Give your body the necessary 35-50 grams of protein every 3 hours without failure. 
 You can skip some meals, and enjoy a little 'junk food during that period of 2 weeks once they arrive.  
At present, it is necessary to perform the personal goal of 100% while you're eating in the formation of 100%.
You can not be perfect all the time.  

However, training (and nutrition) as this allows you to plan mental "loophole" to go crazy with the intensity of light at the end of the tunnel in sight.  
This will help to relax your mental focus, and as we all know, the mental side is half of bodybuilding!
If you want to get the best shape of your life - you must check the primary muscle.


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