7fRwosA7yXE96-zVhKeC5E4autU What Foods can burn Belly Fat ~ Mr Fitness For You

Saturday, 31 December 2011

What Foods can burn Belly Fat

What Foods can burn Belly Fat
When it comes to trying to burn belly fat, you can sometimes feel like you're not getting anywhere because every time you look in the mirror does not seem to be very moving fat from the belly. 
 The reason is because they are not giving your body the right types of foods that are very high quality fat burning & fitness

Here are 3 of the best foods you should eat if you want to lose belly fat and build a firm flat stomach or six pack abs.
Most people think of avocado as a food and are fat, but are full of healthy fats. 

They are rich in monounsaturated fats, but also full of vitamins, minerals, micro-nutrients, antioxidants and are also a great source of fiber too.
The quality of fat that you get from avocados helps keep your hormones balanced and help with muscle building and fat loss and that makes them one of the super foods you should eat if your serious about losing belly fat and building six-pack abs.
Eggs including the yolks
Most people know that eggs are a great source of protein, but what many people do not know is that the yolks do contain the healthiest part of the egg which is where all the vitamins, minerals and antioxidants. 

 The yolk also has iron, phosphorus, zinc, thiamin, B6, folate and vitamin B12, and also panthothenic acid, vitamins A, D, E, K, and in them too. The next time you remember to eat some eggs the yolk too.
Berries such as strawberries, blueberries and raspberries are very foods to eat for a lean body as they are full of vitamins, minerals, fiber and antioxidants too.  

So it also begins to eat berries in your plans, are full of goodness and will help you burn more belly fat and get six pack abs faster.
These are just 3 of the super foods that should be included in the meals on a regular basis. 

 Do not forget you can get a little 'creative and add the berries and avocado and avocado pretty much make a great topping or seasoning too.


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